We are coming to the end of the Omer -- the period of counting days from Pesach until Shavuot. Just as our ancestors in the Torah wilderness prepared themselves physically for receiving the Torah, the Rabbis imagined this period as an opportunity for self-reflection and personal growth necessary before rehearsing the receipt of Torah on Shavuot. They saw the Torah as a huge gift and felt it was a gift that we needed to earn. One traditional way to prepare is to study Pirke Avot (that portion of the Talmud devoted to ethical wisdom) throughout the period of counting the Omer. In recent years some beautiful complementary materials have been created. Thank you to Yael Raff Peskin for curating several of these resources at her blog, Omer Harvest. One of the seminal modern resources is the flipbook (old-school on paper) crafted by Simon Jacobson. He offers daily meditations, questions, and exercises that encourage self-reflection based on the so-called "lower" seven sefirot.
There have been years when the 49-days of self-reflection have been intense. When my tendency to self-critique swallows-up my sense of self-realization. At those times I recognize a need for self-compassion at the end of the Omer.

